Understanding the celestial rhythms that influence our lives can lead us to greater self-awareness and personal growth. In Quantum Human...

In my mid 20's I took an Neuro-Linguistic Programming, or NLP, practitioner certification course. I was managing a beautiful day spa in...

Polyvagal Theory, developed by Dr. Stephen Porges, illuminates how our autonomic nervous system (ANS) influences our emotional and...

As an esthetician, I firmly believe that skin care isn't a one-size-fits-all approach. Our skin evolves with age, and understanding the...

I recently attended a workshop about body image, and it sparked a desire for me to share what I have learned about the Sacred Feminine...

Nestled in the heart of nature's pharmacy, stinging nettle boasts an impressive array of medicinal uses. From alleviating seasonal...

Roses, cherished for their beauty and fragrance, have also been celebrated for their medicinal properties for centuries. While the rose...

Pretending to love yourself can be a powerful step towards cultivating genuine self-love. It’s like planting a seed of self-compassion...

Hello, fellow plant enthusiasts! I'm beginning our journey with an herbal ally that is a true powerhouse. Many of you have heard of...

In a world constantly abuzz with never-ending demands and distractions, finding solace amidst the chaos can often feel like an...

"Everything is vibration." - Albert Einstein Kate King Jewellery offers a vibrant experience where jewelry meets a realm beyond the...

Ever wondered why you think, act or perceive the world the way you do? Why certain situations excite you whilst others drain your energy?...

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." ~Thich Nhat Hanh Have you...

Last year on New Year's day I sat in bed on day 2 with covid-19. At that point I just had a fever and with some Advil was able to feel...